Supporting Our Children (and Ourselves) Through the Return to School Returning to school after a break can bring up a whole mix of emotions for the entire family. I always notice that I’m managing my own feelings at the same time as supporting my son with his and sometimes that’s the hardest part. Over the holidays, I have seen such a shift in my son. His shoulders feel lighter. His brilliant sense of humour has been shining, keeping us laughing together. He has been helping

Introducing tools to help children regulate big emotions starts best as playful games when children are calm. When a child is relaxed, connected, and curious, their brain is far more open to exploring new sensations and building emotional skills. That’s why I always encourage families to introduce regulation tools before emotions feel big — when everything feels safe, slow, and low‑pressure. With the hot weather arriving, this is the perfect opportunity to introduce ice as

Parenting is one of the most rewarding yet challenging journeys one can embark on. As parents, we want our children to grow up to be emotionally healthy, resilient, and capable of navigating the complexities of life. Supporting emotional growth in kids is not just about teaching them to express their feelings; it’s about providing them with the tools they need to understand themselves and others. In this blog post, we will explore practical tips and strategies that can help y

Emotional wellbeing is a crucial aspect of a child's development. As parents, educators, and caregivers, we often seek effective tools to help children navigate their feelings and build resilience. Printable toolkits can serve as valuable resources, providing structured activities and guidance to foster emotional intelligence in children. In this blog post, we will explore various printable toolkits designed to enhance emotional wellbeing in children, offering practical examp

Emotional regulation is a crucial skill for children as they navigate the complexities of growing up. Many kids struggle with understanding and managing their emotions, which can lead to behavioural issues and difficulties in social interactions. One effective way to support children in developing emotional regulation is through their interactions with animals. This blog post explores how animals can help kids learn to manage their feelings, offering practical strategies and